Monday, December 13, 2010

thinking thin.

winter time tends to pack on the extra pounds. are you far too tempted by those winter comfort foods and christmas treats? this article explains how just visualizing yourself eating something can trick your brain into thinking you have ate it.
thank you gala.

1 comment:

  1. i do this each day. it actually works. i log onto when i'm studying and read all the menus, picture myself eating it and take deep breaths and google image search erin wasson topless. the binge cravings usually subside.